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Smoking provides quick effects but can irritate the lungs

These changes may contribute to the onset of headaches in some sensitive individuals

Follow your doctors post-op instructions about cleaning the incision site, partake in physical therapy, dont return to activity or work until youve been cleared by a doctor, eat a healthy diet and maintain a good weight to avoid overstressing your spine, and avoid drinking alcohol until your doctor gives you the green light

This is supported by evidence from the Health Belief Model and Behaviour Change Wheel, which emphasise engaging both reason and emotion to support behaviour change ( Religion and family reputation were especially important for girls

The percentages were calculated with reference to the average cigarette consumption recorded at the samples