St. Patricks Day Workout 90 bpm Introduction 0:15 TABATA 1 -

Introduction 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 4 1:00 TABATA 5 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 Workout Complete 0:15

This music is PPL and PRS license free fitness music

The workout has 6 rounds of 3 minutes with a 60 second recovery period

This 30 minute workout with 10 rounds of 2 and half minute efforts and 30 seconds rest

3 160 BPM 10:00

St. Patricks Day Workout 90 bpm Introduction 0:15 TABATA 1 -WSHQ St Patricks Day Workout (Bootcamp) Our St Patricks Day themed Irish workout music is a 27 minute workout of 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods. The introduction and round timer cues has a themed Irish voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the