Three beans tikki and quinoa wrap- VEGAN NV or fresh roti

or fresh roti

and herbs in a light

Potassium: ~600–700 mg

The intact lentils give the dish a hearty texture and deep earthy flavor

It provides complex carbs

Three beans tikki and quinoa wrap- VEGAN NV or fresh rotiA trio of beans and quinoa forms a hearty tikki tucked inside a vibrant turmeric quinoa wrap with crisp vegetables and fresh herbs. Gently seasoned with ginger, cumin, coriander, and citrus, the filling offers earthy flavor, a tender center, and a lightly grilled exterior. The turmeric wrap adds mild notes, while the bean and grain combination creates satisfying texture and substance. Prepared with minimal oil, light spice, and modest sodium, it is a