How Not to Eat Ultra-Processed Teens25 snowdrops and more

snowdrops and more

I instantly dive low to avoid being a direct target

covering food safety

the Prickletrim's garden explodes upwards and outwards

Paul Brand

How Not to Eat Ultra-Processed Teens25 snowdrops and moreWe know we should eat fewer ultra processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam Raine, comes this simple, easy to follow plan for reducing the ultra processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.