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Smoking a cigar is a dialogue with tobacco not a fight against it

In the misguided pursuit of a less harmful smoking experience, smokers have switched from unfiltered to filtered cigarettes since the 1950s and turned to low tar products since the 1960s, 47 with the increasing use of RYO within the last few decades a continuation of this trend

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Therapists use techniques such as reflective listening and open-ended questions to help individuals explore their ambivalence about quitting smoking and build confidence in their ability to stop