Fundamentals of Functional Striking by Stephen Whittier Options:Digital Creating tempo is one of

Creating tempo is one of the most important concepts when playing the guard

Another advantage is it can be easier for the Guard Passer to create tempo with movement

Incline Chest Presses

Combat experts Rodrigo Artilheiro and Judge Walmory are here to help you BUILD YOUR CASE for better leg locks

Dirty Tips To Finish With Punch

Fundamentals of Functional Striking by Stephen Whittier Options:Digital Creating tempo is one ofThis is our most COMPLETE BLUEPRINT on striking from one of the HIGHEST RANKED Muay Thai experts in America Stephen Whittier. From footwork and body placement, to building an OFFENSIVE and DEFENSIVE gameplan this series covers the theoretical WHY of STRIKING and takes you all the way to the REAL WORLD application or HOW of striking. Known worldwide as one of the best martial arts instructors on the planet, Stephen Whittier is here to share with you