Stronger in 12 Strength Training vertical and horizontal pulling and

vertical and horizontal pulling and more

Sessions will be held via zoom every sunday

visit our training facility between 12pm to 6pm daily to receive your keycard

continuous system where the coach and athlete cultivate a relationship to make personal training programs and delicate care

The program follows a structured approach to gradually build strength

Stronger in 12 Strength Training vertical and horizontal pulling andKickstart your fitness journey with our Stronger in 12 program! This 12 week strength training course is designed for beginners, with a small group setting of up to 8 participants, ensuring personalized guidance. At just $300 per month, you will: Learn proper lifting techniques for key movements like the squat, bench press, and deadliftmeasuring TRUE PROGRESS along the way. Gain a deeper understanding of your body. Learn how to assess your training