The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Cathy Scott-Clark Ichiro Kishimi and Fumitake Koga

Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we

nothing is what it seems

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This is the target of the book:

For readers of all ages looking for stories of bravery

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Cathy Scott-Clark Ichiro Kishimi and Fumitake KogaThis is a book about self sabotage. Why we do it, when we do it, and how to stop doing it? for good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning