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Preventive & daily care tips for smokers While quitting smoking is the best way to protect oral health, smokers can still take important steps to reduce harm and maintain their dental hygiene: Oral Hygiene Practices Brush your teeth at least twice a day using fluoride toothpaste, floss daily to remove plaque between teeth, and use an antibacterial mouthwash to control bacteria and combat bad breath

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The nicotine delivery tends to peak somewhere between roughly 20 and 30 minutes of use

Smoking cessation not only lowers cancer risk but also improves treatment outcomes and survival for cancer patients