Caring for Myself is Loving Myself Sumpango Embroidery The birds that appear in

The birds that appear in my work represent that moment when you are ready to take flight

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I reveal not only my identity but also my inner world

without letting others’ expectations define who I am

Let us seek hope and cultivate inner peace

Caring for Myself is Loving Myself Sumpango Embroidery The birds that appear inMy portrait is an invitation to reflect on holistic health. On the journey of exploring who I am, I have discovered that my being has emotional, spiritual, and physical dimensions, all equally valuable. Recognizing myself fully awakened in me a commitment to care for my health, because I understood that no one else can do it for me. This care goes beyond preventing physical illness; it also involves protecting my psychological well being, which so