LOWER BODY @ GYM - Advanced 2 x Dumbbells (same weight)

2 x Dumbbells (same weight)

Instructional videos for each exercise demonstrate correct technique so whether you're a beginner or an expert - you will achieve results

with instructional videos for each exercise to demonstrate correct technique

This is the Intermediate level programme in the series

Discover safe and effective exercises designed specifically for the unique needs of pregnancy

LOWER BODY @ GYM - Advanced 2 x Dumbbells (same weight)Transform your legs and glutes with my comprehensive lower body strength program, designed to build power, tone muscles, and boost your confidence in just a few weeks! This workout will strengthen your lower body in under an hour using a mix of both machine and free weights equipment. Instructional videos for each exercise demonstrate correct technique so whether you're a beginner or an expert you will achieve results. This is the Advanced level