Piano Music, Vol. 1 timer TRACK BPM TIME 1 120

TRACK BPM TIME 1 120 BPM 05:00 2 128 BPM 10:00 3 128 BPM 10:00 4 128 BPM 10:00 5 128 BPM 10:00 6 128 BPM 10:00 7 120 BPM 05:00 60 Minute Mix 120-128-120 BPM

The 300 workout music is a 23 minute workout of 4 rounds of 10 back to back 30 second efforts and 60 second rest periods

The introduction and timer cues notifies you at every minute until your 30 minutes is complete

INTRODUCTION 0:15 HIIT 1: 4 x 60 Seconds Effort / 20 Seconds Rest 5:00 REST 1 1:00 HIIT 2: 4 x 60 Seconds Effort / 20 Seconds Rest 5:00 REST 2 1:00 HIIT 3: 4 x 60 Seconds Effort / 20 Seconds Rest 5:00 REST 3 1:00 HIIT 4: 4 x 60 Seconds Effort / 20 Seconds Rest 5:00 END OF WORKOUT 0:15

This Relaxing Rain Sounds with music is royalty free

Piano Music, Vol. 1 timer TRACK BPM TIME 1 120This piano music album is 60 minutes, 55 BPM and is based on various scenes of nature to create a calming and uplifting sensation that is suitable for Yoga and Pilates practice. This Piano music is royalty free, meaning it can be used on online classes, both pre recorded for YouTube or Facebook and live streaming by instructors. You do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness