The WOD Handbook 4th Edition "hand-maintenance" Made from thick nylon webbing

Made from thick nylon webbing

Center Knurling: No

heavy-duty Nike Pro elastic adds stretch and durability holding the back of the shorts in place during high-paced activity

5m square area (approx)

Unmatched wearing comfort thanks to an anatomical design

The WOD Handbook 4th Edition "hand-maintenance" Made from thick nylon webbingHit WOD's & track your movements & times with the WOD Handbook. The WOD Handbook provides a great visual resource, ensuring you will never have to remember all the workouts, their rep schemes and weights used. Including over 300 pages of detailed illustrations, it's your go to reference guide for a huge range of WODs. Features: 189 different WOD's including Hero WOD's WOD's listed in alphabetical order with descriptions Space to record your times &