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Contact a healthcare professional if you notice any of the following: Difficulty lifting the front of your foot, or your toes catching and dragging when you walk Weakness in the foot or ankle that is getting worse rather than better Numbness or tingling that spreads, persists, or keeps you from daily activities Symptoms that follow a significant knee injury, fracture, or surgery A growing lump behind or beside the knee Numbness, tingling, or weakness in both legs, or loss of bladder or bowel control, which needs urgent care Foot drop and rapidly worsening weakness are the clearest signals to be seen quickly

doi: 10.1159/000369731

[5] Kwon DR, Park GY

doi: 10.1371/journal.pone.0254493

Special considerations: athletes, runners, and people who sit for work Athletes and runners: Overstriding, weak lateral hip stabilizers, and rapid training-load increases can overload deep hip rotators