do cigarettes make it hard to sleep DYK? It's common have trouble sleeping when you first quit smoking. This can harder to stay quit. Get tips to improve your and manage other symptoms of nicotine Tobacco disrupts sleep | Biron

Tobacco disrupts sleep Biron How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD Smoking can lead to sleep deprivation by interfering with the body's natural sleep cycle and reducing time spent in deep, restorative sleep. Nicotine is a stimulant that can make it harder to Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Here's Why Smoking Less May Help You Sleep Better

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