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cigarette smoking dropped to another all-time low last year, with 1 in 9 adults saying they were current smokers, according to government survey data released Thursday

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doi:10.1111/j.1558-5646.2008.00399.x

Smoking just one cigarette a day is more dangerous than commonly thought, say researchers who have found it still raises the risk of coronary heart disease or stroke to about half the risk from smoking 20 a day

With the help of a professionally trained cognitive behavioural therapist, you can identify what triggers you to smoke, such as stress or peer pressure, and find ways to quit it for the betterment of your physical and mental health