Pole Dance Fitness: The Complete Book Purposely designed with brief pauses

Purposely designed with brief pauses between segments to give kids a breather as needed

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This dance for kids exercise video features exercises that are developmentally appropriate

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Pole Dance Fitness: The Complete Book Purposely designed with brief pausesPole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.