Super Spicy Omoplatas by Andris Brunovskis "MC_Catch_Wrestling" Partner Drill #1 - Back

Partner Drill #1 - Back Arch

Regardless of your rank and time served in BJJ

Head Outside High Single Leg Mechanics 2

HEAD ON THE MAT

Transform your Butterfly Guard with BULLETPROOF BUTTERFLY GUARD from John Gutta

Super Spicy Omoplatas by Andris Brunovskis "MC_Catch_Wrestling" Partner Drill #1 - BackThe OMOPLATA may be the most powerful submission THE SPICY OMOPLATA will blow your mind. Perfect the mechanics and add TONS of NEW entries to the OMOPLATA from X Guard, 50 50, Shin to Shin and more. Turn up the heat on your submission percentage by adding some SPICY OMOPLATAS to the menu. Keep your opponents guessing with OMOPLATA sweep options. The OMOPLATA may be the most powerful submission THE SPICY OMOPLATA will blow your mind. Perfect the