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Among the SSRIs are medications such as escitalopram and fluoxetine, which are available under various brand names

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Exercise Regularly A study published in Medicine and Science in Exercise and Sports evaluated 11 healthy women who underwent a single workout that involved a brisk walk at 60 percent of peak oxygen consumption for about two hours

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It is wise for anyone experiencing frequent symptoms or is in the midst of an attack to avoid high-FODMAP foods such as beans, dairy, fermented foods, cabbage/brussels sprouts, onions and garlic