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The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And after 15 years, the ultimate reward is here: your risk of a heart attack and lung Smoking and its effect on the breathing system Smokers' Lungs Vs. Healthy Lungs: Know the Effects of Smoking How Cigarette Smoking can affect your Lungs Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation
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