OA Breathing Through Menopause learning The Oxygen Advantage® logo sits

The Oxygen Advantage® logo sits clean on the chest

and sleep apnea can turn every night into a struggle and every day into a challenge

so practice your breathing exercises regularly to gain better control over your anxiety and feel more empowered in challenging situations

Learn techniques tried and tested by Olympic athletes and elite military

you’ll gain practical tools to assess and correct dysfunctional breathing patterns

OA Breathing Through Menopause learning The Oxygen Advantage® logo sitsMenopause affects every system in the body, including sleep, stress, breathing and physical performance. This online course uses proven Oxygen Advantage techniques to help women in perimenopause and beyond reduce symptoms, restore breathing efficiency and regain control. Covering hot flashes, disrupted sleep, anxiety, breathlessness and reduced exercise capacity, the course provides practical, science based tools that can be used immediately. Self