The Mindfulness Year drawing 5mm in thickness

5mm in thickness

our handcrafted pulse point oil is perfect for creating a feeling of calm on-the-go

As these earrings are made with leather they are super lightweight making them comfortable on your ears

prints and paintings

'To nurture a garden is to feed not just the body but the soul

The Mindfulness Year drawing 5mm in thicknessAs the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self discovery, breathing exercises, meditations and