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It is common in populations whose diet is dominated by refined rice, white potatoes, or cassava and lacking in meat, fat, and vegetables

Whilst B12 supplementation is generally considered safe due to its water-soluble naturewith excess typically excreted in urineelderly patients may experience certain side effects that warrant clinical awareness

Consult a qualified healthcare provider before starting any IV therapy or supplement protocol, particularly if you are managing a chronic condition, are pregnant, or are taking prescription medications

Whether you're debating "Can I take b12 on an empty stomach?" or considering alternatives, it's important to tailor your approach to your unique nutritional needs

Alemayehu A, Zelinov V, Boov B, Huttov J, Mistrk I, Tams L (2015) Enhanced nitric oxide generation in root transition zone during the early stage of cadmium stress is required for maintaining root growth in barley