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A nutritious diet with antioxidants (vitamins C and E, polyphenols), unsaturated fats (omega-3), and enough protein sustains mitochondrial health and membrane integrity

doi: 10.1016/j.actbio.2022.02.011

Abnormal heart beats can also be caused by other health conditions, including low or high blood pressure, hyper or hypothyroidism, anemia, heart attack, coronary artery disease, cardiomyopathy, diabetes, stress or anxiety, and long COVID-19, which is still being studied

If youre exposed to these pollutants regularly, its important to take steps to remove them from your life as much as possible