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May 31 is World No Tobacco Day Quitting tobacco is one of the best things you can do for your health. Your future self will thank you. Call 1 800 QUIT NOW or visit Thinking about quitting smoking? Here's how fast your body starts to heal: After 20 minutes: Heart rate goes down After 48 hours: Nicotine is almost entirely gone from the body Today is the Great American Smokeout. It is a nationwide movement that encourages people to take the first step toward quitting smoking and improving their health. Every moment without tobacco How to Quit Smoking Tobacco Cessation Martin's Wellness Why Quitting Smoking Is The Hardest Thing To Do A Blog By Sakra Doctor Dr Deepak Krishnamurthy Senior Consultant Interventional Cardiologist

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