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Committing to prioritise your health will bring about the rewards of better sleep and a better life

For displaced mother-of-four Nisreen Abu Saada, lighting a cooking fire can be a daily struggle in a territory where gas remains scarce and families rely on burning cardboard, plastic and scraps of wood to prepare meals

Discuss alternative treatments with your doctor and ask them to adjust your dosage or recommend a different medication Seek additional therapies to help manage your condition from a Substance abuse psychiatrist near you

No heavy perfumes or harsh chemicals Destroys odors using safe chlorine dioxide vapor

A stress free option is probably the best for someone quitting smoking