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Quitting smoking is one of the best things you can do for your heart, though it might not slow your heartbeat right away

Involuntary smoking was associated with an increased risk of breast cancer among both pre- and postmenopausal women, depending on the genotype of PARP1 762 (111), while Ala762Ala (rs1136410 C/C) genotype was associated with an elevated risk of esophageal squamous cell carcinoma in smokers compared to T/T or T/C genotype (107, 112)

Its particularly good at tackling carbon monoxide and xylene, so if youre living in the city with all that traffic, this plants got your back

Its important to avoid smoking and harmful exposures to protect our lungs

We know strength training increases your metabolic capacity, resilience and health