does smoking weed cause the same damage as cigarettes Is Vaping Worse Than Smoking? Does Marijuana Cause Lung Cancer?

While you cant change inherited epigenetic tags, you can influence how your body ages by: Eating a balanced diet rich in antioxidants and fiber Staying physically active to protect heart and brain health Avoiding smoking and secondhand smoke yourself Managing stress and prioritizing quality sleep Its important to note that this study is observational

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Scott Halpern, of the University of Pennsylvania Perelman School of Medicine in Philadelphia, said in a telephone interview

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The views expressed in this paper are those of the authors and not those of the US National Center for Health Statistics, the Centers for Disease Control and Prevention, or the Australian Bureau of Statistics