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Besides weening off nicotine, one of the biggest challenges of quitting is giving up the mechanical ritual of smoking itself the cigarette after a meal, let's say, or having something to do with your hands during conversations

It should be noted (because its super interesting!) that for a short period around the turn of the 20th century some Calabash bowls were made from asbestos (!) due to its resistance to flame but before its deleterious health effects were known

Furthermore, these pollutants also get on the skin and in the mouth (imagine putting your fingers in your mouth after touching the upholstery)

I was like, What?! I thought, A marathon, 26.2 miles, OK

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