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I try as hard as I can to play the tape forward (a 12-step-ism, like resisting the temptation to pick up) and remind myself that the likeliest outcome of getting high again would be a guilt-infused bout of binge eating, not communing with the divine or writing the great American novel

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The action stage involves actively working to quit, while the maintenance stage focuses on sustaining a tobacco-free life and avoiding relapse

The days of tobacco juice-laden shineballs and spitballs were outlawed, and new balls were put into play when the old ones were scuffed or darkened

I loved working with Lily Tomlin, Blythe Danner, Jane Fonda