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The use of night guards or appliances to break the habit has not been shown to be helpful

Ngo, A., Cheng, K.-W., Chaloupka, F

Harm Reduction Approaches For those choosing to use tobacco despite known risks, certain practices may reduce exposure levels: Using less tobacco per cigarette reduces intake per smoke Filtering reduces tar and particulate matter Organic, additive-free tobacco eliminates some chemical exposures Spacing cigarettes further apart decreases daily consumption None of these approaches make tobacco safethey merely adjust exposure levels

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Leads to osteoporosis