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If you are having any of the above symptoms, or even if you are asymptomatic, it is best to follow up with your primary care doctor or a pulmonologist who can assess the effects of vaping on your lungs with a simple test such as a pulmonary function test (PFT) if indicated

Quitting smoking is the best way to lower your risk

Side Effects of Snuff Tobacco Some smokeless tobacco products may contain lower levels of harmful chemicals than smoking, but they still have significant health risks, including: Addiction All tobacco products contain nicotine, which is addictive

In contrast, Biondi et al

So, I have to moisten the sponge daily, but it does work quite well not as well as a mason jar, but it looks a lot nicer.