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This article first appeared on North Carolina Health News and is republished here under a Creative Commons license.

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The chemicals build up and cause damage

Smoking cigarettes can cause a decrease in the three main factors that determine sperm quality: Sperm Count an average 22% decrease in men who smoke regularly Morphology the shape of the sperm Motility the ability of the sperm to swim forward and penetrate an egg Smoking and Erectile Dysfunction Smoking has also been linked to erectile dysfunction and impotence in men of all ages

If youve found yourself with the urge to smoke, but youre stuck indoors, there may still be options