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Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Sleep Problems After Quitting: Why It Happens and How to Fix It Tobacco use and incident sleep parameters among a rural ageing population in South Africa Sleep Smoking Connection: The Impact of Smoking on Your Sleep Frontiers The positive impact of smoking on poor sleep quality is moderated by IGF1 levels in cerebrospinal fluid: a case control study among Chinese adults
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