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Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away

This specially curated Sampler includes the boldest tasting profiles of the Toscano range, a must-have for aficionados of full-bodied cigars

You can choose the design and template of your box, as well as the colors and text that will be included in it

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Disclaimer/Shipping Info: All items are handmade and may vary slightly in size and color