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Smoking and Your Heart How Smoking Affects the Heart and Blood Vessels NHLBI, NIH The Heartfelt Benefits of Quitting Smoking DRH Health Every cigarette you don't smoke is a step toward a healthier heart, stronger lungs and a longer life. Quit today, your body starts healing sooner than you think. #Cigarette #Health #NewsCompress Your heart rate rises within one minute of starting to smoke. It could rise by as much as 30% within the first 10 minutes of smoking. You're at an increased My resting heart rate from the day I quit smoking until now : r stopsmoking

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