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Other symptoms can include wheezing, chest tightness or pain, shortness of breath, sore throat, nasal congestion, fever and tiredness

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Here are some actions you can take, according to the Eat more frequent small meals per day rather than one or two big meals

Evidence from these findings demonstrates that the disruption of these processes leads to the lungs inability to maintain homeostasis and recover from injury, resulting in a reduction in mucociliary clearance