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Smoke Free and Mood Many people reach for a cigarette when they're stressed, anxious, or overwhelmed. It can feel like a quick fix, but in the long run, smoking can actually make Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can Study finds smokers are more anxious than non smokers Why It's Ok To Be Nervous About Life Without Cigarettes Does nicotine calm anxiety?
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