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Follow-up within three to five days after the quit date to review progress and address any problems associated with an increased rate of success

Keep a pack of CBD cigarettes on-hand for when cues are strongest Replace tobacco products with CBD cigarettes Replace scheduled cigarette breaks with CBD cigarette breaks Smoke CBD cigarettes as an all-natural, non-addictive NRT Combine CBD Cigarettes with a Quit Smoking Plan like S.T.A.R.T To increase your chances of success, be sure to incorporate healthy lifestyle habits such as exercise and a quitting journal, combined with a quit smoking plan, like S.T.A.R.T

This scale was adapted from one used by Harris et al

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