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"Ley 28/2005, de 26 de diciembre, de medidas sanitarias frente al tabaquismo y reguladora de la venta, el suministro, el consumo y la publicidad de los productos del tabaco" [Act 28/2005, dated 26th December, on health measures against smoking and regulating the sale, supply, consumption, and advertising of tobacco products]

A less harmful alternative to cigarettes is electronic cigarettes

Leads to Atherosclerosis The buildup of plaque in arteries causes coronary heart disease (CHD)

While not a direct replacement, vaping is often considered a cheaper alternative to smoking in many countries, though prices and regulations can vary

Add a teaspoon of baking soda to several squirts of liquid hand soap in your palm, mix together, and rub vigorously under warm water