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Choosing a quit date The key first step on your way to quitting is choosing a quit date, and sticking to it

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"Liquids add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass." "As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool," explains the NIH

"It's not going to be everybody," Mason says, "but every little bit helps." *** Audubon magazine is a nonprofit, and stories like this are made possible by readers

The results of this large observational study strongly suggest tobacco smoking as an important and modifiable risk factor for relapse of psoriasis