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Approaches with real evidence behind them include: Setting a specific quit date and preparing for it in advance Behavioral counseling, whether in person, by phone, or through a text-based program Nicotine replacement options, such as patches, gum, or lozenges, discussed with a physician Prescription medications designed specifically for smoking cessation, when appropriate for the individual Free support through a quitline, such as 1-800-QUIT-NOW Combining more than one of these approaches consistently outperforms trying to quit without any support at all

Ahmad S, Franz GA: Raising taxes to reduce smoking prevalence in the US: A simulation of the anticipated health and economic impacts

I'm not advocating." Kelce also discussed his recent quad injury

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When working in hazardous environments, proper respiratory protection is crucial