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Practise self-care Taking care of your physical and mental health is crucial in the journey to remain smoke-free

Smoking bans have been found to decrease the rates of heart attacks, and evidence indicates that smoke-free laws are one of the most cost-effective ways to prevent heart attacks

The National Health Service (NHS) notes that while vaping is "not completely harmless" and that non-smokers and youths should not take it up, it is "less harmful than smoking"

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Best Technique: Regular Operation for Consistent Air Quality To maintain clean air in your home, run your air purifier regularly