cigarette smoke toxins Chemicals in Cigarettes and Tobacco: What's Burning? Second-hand e-cig smoke compared to

Prolonged exposure to the toxins in smoke can damage lung tissue and contribute to the development of lung cancer, even in individuals who have never smoked

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Over time the same mechanisms increase cardiovascular disease risk, which undercuts the long game for fitness. VO2 max and endurance dip Smokers show lower maximal oxygen uptake and poorer cardiorespiratory responses even in healthy adults

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