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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips How Smoking Affects Sleep Apnea and CPAP Use VitalAire Canada Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep The Link Between Smoking and Sleep Apnoea CPAP Discount Warehouse E Cigarettes and Sleep: What You Need to Know

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