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The volunteers underwent an "incremental cycle exercise test" and their heart, breathing and blood lactate rates were measured at each stage "until they reached their maximum." Test results showed that both vaping and smoking groups had significantly reduced fitness levels and oxygen uptake by approximately 15%, according to the study

Smokers and former smokers should make sure their diets include plenty of foods that provide these immune-boosting vitamins

Other risk factors for oral cancer include: Chewing tobacco or other smokeless tobacco products Chewing betel nuts with or without added tobacco An unhealthy diet The human papillomavirus (HPV)

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