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The toxic compounds in cigarette smoke contribute to these changes, heightening vascular risk

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Some ways that you can do this may include: Tossing out remaining cigarettes, lighters, ashtrays, or any other items related to smoking Drinking water instead of caffeine and/or alcohol--two beverages that have been known to trigger cigarette cravings Spending less time with smokers and more time with non-smokers Eating out at restaurants where smoking is prohibited Focusing on getting more rest Finding other ways to reduce your stress level Its almost guaranteed that a trigger will come along urging you to light up

Association of active and passive smoking with risk of breast cancer among postmenopausal women: a prospective cohort study