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What Happens When You Quit Smoking: A Timeline of Health Effects No Smoking Day , Your life is preciousdont let smoke steal your breath. On this No Smoking Day, Kirat Foundation appeals to everyone to take a strong step towards a healthier and smoke free life. Every craving is a chance to choose yourself. Quitting smoking isn't about being perfectit's about making one better choice at a time. When a craving hits, don't react automatically. Instead: Everyday is a new milestone, I loved smoking, but love life more. Still smoking vaping? If I can quit cold turkey, you can too. Tobacco doesn't just harm your healthit affects your family, your future, and your quality of life. This World No Tobacco Day, take a stand for a healthier tomorrow. Every cigarette not smoked

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