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Quitting smoking Smoking and Heart Health Heart Foundation NZ Non Smoking week has begun! Quitting smoking or never smoking can relieve prevent a lot of stress and damage to your body. Within the first 20 minutes of quitting smoking your heart rate & does smoking cigarettes raise your heart rate Did you know that when you stop smoking: After Effect of Smoking on Blood Pressure and Resting Heart Rate Circulation: Cardiovascular Genetics Your heart rate rises within one minute of starting to smoke. It could rise by as much as 30% within the first 10 minutes of smoking. You're at an increased
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