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Smoking Myths: Experts Clear Up the Truth About the Risks Top 10 Terrible Things Smoking Does to Your Body Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only 1 Cigarette a Day: What Are the Dangers? Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian
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